Traveling is one of the most popular hobbies around the world. It is also one of the most practiced activities since people have to move from place to place for business or pleasure. In as much as it is mostly fun, motion sickness can ruin absolutely everything. One moment you are marveling at different sights, and the next you feel like spilling your guts out because you kept your eyes off the road for too long. If you have experienced motion sickness before, you know it is important to ensure it doesn’t happen again. Although it is not exactly a disease that needs to be cured, there are certain remedies you can use to ensure that your fun traveling moments are not rudely interrupted.
Avoid Big Meals
On your travel days, avoid waking up to big meals or caffeine. Large, greasy meals are bound to leave you feeling nauseous and throwing up is inevitable. Caffeine causes dehydration which is a major trigger for motion sickness. Regardless, you still have to eat something since traveling on an empty stomach can also trigger motion sickness. It’s all about striking up a balance and eating the right kinds of food. Stick to foods that you know work for you and avoid foods that usually make you feel unusually full or constipated even under normal circumstances. Try as much as possible to avoid other drinks such as alcohol. Instead, drink lots of water.
Another way to prevent motion sickness beforehand is by consuming ginger. Ginger is a good remedy for any kind of stomach upset and indigestion problems. Since it is merely an ingredient, ginger can be consumed in many different ways. One effective way is to turn it into syrup that you can add to any of your preferred healthy beverage. If you have no idea how to do it, preparednessmama.com has a good recipe for you to turn your ginger into a sweat, healthy syrup.
When you are already in a moving vehicle and you start feeling nauseous, try and distract yourself. Switch from what you are doing to something else. If you are reading a book, put it aside and listen to some music. Turn the volume up loud and sing your heart out until the thought of vomiting is completely forgotten from your mind. Try switching your activities from time to time every time you feel like the feeling is coming back.
The Hard Way
If you want to truly beat motion sickness as a frequent traveler, you will have to ride through it. The human body has a natural way of adapting to different environmental changes, and soon enough, you will be able to sit comfortably through a 5-hour road trip without feeling a thing. It may be a little harder for an occasional traveler since the body reverts back to normal during long non-traveling spells. Basically, you use your body’s science to put a permanent end to circumstantial reaction. You can begin by staying as comfortable as possible during the travel and using the middle seats where there is very little disturbance.